Your Italian-American Gardening Tips (with Recipes ) – Zucchini Flowers, New Potatoes, and Tomatoes

Kathryn Occhipinti, MD
Kathryn Occhipinti, MD, for Conversational Italian for Travelers books

Ciao a tutti! Now that it is early August I am happy to report I am starting to harvest my favorite Italian vegetables: zucchini with their flowers and tomatoes. And I’ve harvested the last of my “new potatoes” and used them to make an easy Monday night dinner.

Some of you may have already seen the Instagram posts  of my garden and the dishes I’ve been making with my fresh lettuce and vegetables.  I will post the links and include the recipes after the update on how each section of my garden is growing.

As I have mentioned in my previous Your Italian-American Gardening Tips blogs, this year I have been focusing on my raised gardens, and all the wonderful Italian vegetables we can grow, even in a small space.

My hope is that you will enjoy the tips I’ve learned about gardening through many years of experience and be encouraged to start an Italian garden yourself — be it large or small, in a yard or on your porch, or even indoors in pots near a sunny window — after reading the blogs in this series “Your Italian Gardening Tips.”  

Check out my Instagram account, ConversationalItalian.French to see photos of my garden as it progresses.

Below are my insights on growing and harvesting lettuce, zucchini and their flowers and “new potatoes,” along with recipe ideas.  And an update on growing tomatoes is here also, with recipes soon to follow!  

And remember the Conversational Italian for Travelers series of books on and Learn Travel if you want an easy, step-by-step way to learn the Italian of today. Free Cultural Notes, Italian Recipes, and Audio to help you practice your Italian are also found on Learn Travel


Planting a Lettuce Patch…

and Harvesting – Part 3!

When I last wrote, on June 21, 2020, my blog “Four Salads for Summer Days” focused on the lettuce patch that I had started from seed this spring.  Just a quick update on the lettuce before we proceed with my report on the new vegetables…

Now that the hot days of summer are upon us, the lettuce has “bolted” or “gone to seed.” This means that a long stem grows up from the center of the lettuce — very quickly, I might add, usually in a couple of days — and if not cut down will continue to form flowers, after which point the plant dies.

This year,  I planted my lettuce in the raised bed that gets sun in the morning and shade in the afternoon, which I believe helped lengthen the life of the plants.  Also, I discovered that if I cut the center stem from the lettuce near its base, but leave the plant in the ground, the plant’s core will re-grow and provide new lettuce leaves to harvest!  So, I have been enjoying lettuce well into the writing of this blog, early August, despite 90+ degree temperatures.  Romaine lettuce is said to be more “heat tolerant” than other varieties, and this is what has survived, along with two varieties of red leaf lettuce.

Below are photos from the lettuce patch in late July.

Romaine lettuce going to seed
Romaine lettuce with central stalk going to seed.
Regrowing curly leaf lettuce
Curly leaf lettuce is regrowing alongside the Romaine lettuce going to seed.











Center stalks cut off lettuce going to seed
Lettuce going to seed, some with center stalks cut off

I even had enough Romaine lettuce to make a special July 4th Salad with watermelon, feta cheese, and balsamic vinegar.



Harvesting Zucchini Flowers

Last May, in my blog “Zucchini, Tomatoes, Strawberries and More!” I reported on how to plant zucchini seeds in mounds for successful fertilization to maximize a zucchini crop.  I planted three types of Italian zucchini seeds in three separate mounds.  I reserved the third mound in the back for the cucuzza plant, a very long gourd that matures in the summer and is eaten like a zucchini. I’ve already written about cucuzza in last year’s blog: Oregano and Zucchini.

Actually, I planted too many zucchini seeds in each mound this year, because I wanted to be sure to have enough zucchini flowers to harvest for my post on fried zucchini flowers!  Check out the images below to see how they have grown in the short time from mid June to early July.

Three mounds of soil with young zucchini plants growning
Zucchini mounds June 10, with cucuzza in the back on the right
Larger zucchini plants
Zucchini mounds end of June 22. Notice the cucuzza, back right, take a longer time to germinate and grow.











The three zucchini mounds are no longer visible, covered in zucchini plants that are flowering
Zucchini plants flowering on July 3


So, by July 3 I had zucchini flowers on the plant in the front mound, which was planted with seeds from Italy called “le bizzarre zucchino,”  said to be prized for the flower more than the zucchini.  I waited a few more weeks to allow some to be pollinated and start to make zucchinis.  By that time, my other zucchini plant had also started to flower. Then I clipped a good number of zucchini flowers to make fried, stuffed flowers.


large yellow zucchini flower open and two more closed
“Le bizzarre” Zucchino flowers end of July

Clip zucchini flowers when they are closed (usually early morning and late afternoon/evening). Take a bit of the stem along with the flower to make it easier to work with them. Ants and bees sometimes get trapped if they are caught sipping nectar when the flowers close in the latter part of the day, so be careful! My favorite are the flowers that have a small zucchini growing off the base of the flower. They are easy to hold and provide two treats! Check out my method below. These are delicious with any one of three different types of stuffing, or none at all.


Fried Zucchini Flower Appetizers

The author in her kitchen holding a bowl of fried zucchini flowers ad fried zucchini rounds
Fried zucchini flowers and Fried Zucchini


For the stuffing:   

1/4 cup breadcrumbs,  1-2 anchovy fillets, fresh, finely chopped parsley
mozzarella cheese, cut into small cubes, anchovy fillets
mozzarella cheese cut into small cubes

For the batter:
1 cup of  cold water
3/4 cup of flower + 1/4 cup more as needed


  1. First, prepare a simple batter of water and flour.  This is called “la pastella” in Italian, and is used to obtain a thin, crisp crust for frying vegetables. The secret to the best crust is to let the batter sit for 1 hour so the gluten in the flour has time to “relax,” although this is not absolutely necessary.
  2. I like to get started with 1 cup of cold water and 3/4 cups of flower.  I sift the flower into the water gradually while whisking gently to combine. The final batter should not be too thin or too thick, something like pancake batter.  If the batter is too thin, I gradually add more flour, but no more than an additional 1/4 cup.  Let the batter rest 1 hour while preparing the zucchini, and during this time it will thicken a bit as well.
bowl with flour in a sifter above water, ready to be mixed into the water
Making a simple flour and water batter (la pastella)



  1. Next, prepare the zucchini flower stuffing if desired.  The flowers can also be fried without stuffing, and I usually don’t attempt to stuff the smaller flowers.  A favorite stuffing is 1/4 cup of breadcrumbs with an anchovy and some chopped parsley, fried briefly in olive oil until lightly brown.  Mozzarella cubes are also delicious when stuffed into a zucchini flower and melt during frying, with or without a small bit of anchovy fillet.

  2. Finally, prepare, stuff and fry the zucchini flowers.  Gently rinse each flower and trim off the greenery at the base.  Gently open each flower and reach inside to remove the stamen (the long, powdery protrusion with yellow pollen) to allow more room for the stuffing. Also, the stamen can be bitter with some varieties of zucchini.  Add a bit of stuffing and then twist gently to close the tip of the flower.


tray of zucchini flowers lined up waiting to be stuffed. One flower is being opened just before stuffing is put in.
Stuffing zucchini  flowers with mozzarella, anchovies, or breadcrumb mixture



  1. Fry the zucchini flowers in a large pan of oil over medium high heat.  Adjust the heat as you are frying so that the flowers sizzle as they cook but do not allow the oil to become too hot and burn the batter.  Turn once or twice so all sides fry evenly. Generally, when the batter takes on a light golden color it is cooked.  If the mozzarella melts it may start to seep out of the flower, and this is also a sign to remove the flower from the oil.

  2. Remove each fried zucchini flower with a slotted spoon to a plate covered with a paper towel.  After the oil has drained a bit, and while still hot, remove to another plate and sprinkle with salt.

  3. If you do have some zucchinis available to fry, you can cut them in mounds or strips and fry these in the same batter, in the same way, drain, and salt.

8.  Serve hot and enjoy as the perfect summer appetizer before an Italian meal!



Angel Hair Pasta with Fried Zucchini

This is a favorite family zucchini dish my mother recently remembered from her childhood.  So simple to make, with just zucchini, olive oil and garlic, and so delicious! It is a great way to use some of the many zucchini that should follow the zucchini flowers.  Watch this method in real time by clicking the link from my Instagram account:



2-3 cloves of garlic, sliced
1-2 zucchini, sliced cross-wise
olive oil for frying
1 lb. thin spaghetti or angel hair pasta
Freshly grated Parmesan cheese


  1. Set a pot of water on the stove to boil  for the thin spaghetti or angel hair pasta.
  2. Cover the bottom of a large frying pan with olive oil and heat over medium heat.
  3. Add the garlic to the olive oil and let cook a couple of minutes to flavor the olive oil, but don’t let brown.
  4. Add the zucchini to the olive oil a little at a time, so as not to crowd the pan, and fry over medium to medium-high heat, turning once or twice. At first it will seem like the zucchini are not cooking much, but they will then start to lose water, shrink, and finally turn a light brown. Remove with a slotted spoon to a serving bowl.
  5. Remove the garlic when it turns brown and continue to fry zucchini.
  6. When almost all the zucchini has been fried, cook the pasta.
  7. Add the cooked pasta to the bowl with the fried zucchini.  Add a bit of the oil from the frying pan and mix to coat.
  8. Add freshly grated Parmesan cheese to taste, and mix again. Enjoy!




Pulling New Potatoes

This  past spring, I found several potatoes in the back of my cupboard that had started to grow eyes, so I tried something new.  I cut up the potatoes so each piece had an eye and buried  the pieces in large pots outdoors, with the eyes facing upward.  I was hoping to grow some “new potatoes,”  which are simply potatoes that are pulled to eat before they flower and become mature in the fall.  They are, of course, smaller than the  mature potatoes but have an exceptionally good flavor. 

I have to say, the potatoes grew nicely in the pots through the spring and even into the early summer without any help at all from me.  Below is the Instagram video I created when I pulled the last of the “new potatoes” for a Monday night pork chop dinner.  If you look closely you can still see the chunk of “old potato” that I started with. 

They were so delicious that night for dinner that next year I plan to plant many more to have a continual harvest through the springtime.



Monday Night Pork Chops with New Potatoes

and Radish Greens

Below is an Instagram link to a simple dinner I made in two frying pans.  Pork chops in olive oil with garlic and rosemary (my favorite way to make them) in one pan and radish greens in olive oil and garlic for the second pan. The bitter radish greens went beautifully with the pork chops. The new potatoes were so flavorful all they needed was a quick boil in water. 



And, Finally,  Growing and Harvesting Tomatoes!

I think every Italian gardener cherishes the appearance of the first ripening tomato more than any other vegetable they are growing.  I was very careful this year to follow proper procedures while planting my tomatoes, especially the San Marzano tomatoes I had grown from seed.  Please see my previous blogs for more information about growing tomatoes from seed and the best conditions to plant tomatoes. 

Once planted, it is a good idea to steak tomato plants, making sure to tie the main stem loosely as it grows. For cherry tomato plants I use a tomato cage, as they tend to have more greenery, but this year I also put a steak in the middle of the cage as the plants became larger in an attempt to tie up the branches and lift them off the ground.

As the tomato plants grew, I followed protocol and pinched off the side shoots, or “suckers” that grow between the main stem and the main branches on many types of tomato plants. ( This included all I had planted this year except the cherry tomato plants.) Pinching off side shoots should allow my plants to direct their energy into producing more tomatoes.  In previous years, I was always concerned that I would mistakenly pinch back a flowering branch, so I created this video to show how to find those “useless” side shoots that create greenery instead of tomatoes.

Tomatoes need full sun and lots of water to thrive — but not too much water! I planted a variety of different tomatoes I had bought from the nursery in a raised garden, and my San Marzano tomatoes in a raised garden and in pots.  All did well, and I was careful to water on the many July days we’ve had this summer that were 90+ degrees.  But just as my nursery tomatoes started to ripen, down came heavy rain.  For several days on end. The very first tomatoes had a split in the skin, an unavoidable problem, but they were delicious just the same.  Below are some images of my early ripened tomatoes.

For my next post in August, I will be focusing on “one pan pasta” dishes with the tomato as the star of the dish.

For now, use your fresh tomatoes to make a wonderful cold caprese salad or a hot tomato and zucchini side dish from recipes I posted last year.  But above all, enjoy your summer and your garden!

Large bowl of sliced tomatoes layered with slices of mozzarella and basil leaves
Tomato, basil and buffalo mozzarella or “Caprese” salad


For more (many more!) ideas about how to use those fresh vegetables this summer, visit my Instagram at Conversationalitalian.french


6 thoughts on “Your Italian-American Gardening Tips (with Recipes ) – Zucchini Flowers, New Potatoes, and Tomatoes

  1. You’re convincing me to get back to gardening! I had a garden with my kids up until about 5 years ago when life got in the way and the kids outgrew their interest in growing things. But I really miss the fresh vegetables. I never knew you could prepare zucchini flowers – thanks for sharing!


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