Your Italian-American Gardening Tips (with Recipes ) – Zucchini Flowers, New Potatoes, and Tomatoes

The author in her kitchen holding a bowl of fried zucchini flowers ad fried zucchini rounds
Kathryn Occhipinti, MD
Kathryn Occhipinti, MD, for Conversational Italian for Travelers books

Ciao a tutti! Now that it is early August I am happy to report I am starting to harvest my favorite Italian vegetables: zucchini with their flowers and tomatoes. And I’ve harvested the last of my “new potatoes” and used them to make an easy Monday night dinner.

Some of you may have already seen the Instagram posts  of my garden and the dishes I’ve been making with my fresh lettuce and vegetables.  I will post the links and include the recipes after the update on how each section of my garden is growing.

As I have mentioned in my previous Your Italian-American Gardening Tips blogs, this year I have been focusing on my raised gardens, and all the wonderful Italian vegetables we can grow, even in a small space.

My hope is that you will enjoy the tips I’ve learned about gardening through many years of experience and be encouraged to start an Italian garden yourself — be it large or small, in a yard or on your porch, or even indoors in pots near a sunny window — after reading the blogs in this series “Your Italian Gardening Tips.”  

Check out my Instagram account, ConversationalItalian.French to see photos of my garden as it progresses.

Below are my insights on growing and harvesting lettuce, zucchini and their flowers and “new potatoes,” along with recipe ideas.  And an update on growing tomatoes is here also, with recipes soon to follow!  

And remember the Conversational Italian for Travelers series of books on and Learn Travel if you want an easy, step-by-step way to learn the Italian of today. Free Cultural Notes, Italian Recipes, and Audio to help you practice your Italian are also found on Learn Travel


Planting a Lettuce Patch…

and Harvesting – Part 3!

When I last wrote, on June 21, 2020, my blog “Four Salads for Summer Days” focused on the lettuce patch that I had started from seed this spring.  Just a quick update on the lettuce before we proceed with my report on the new vegetables…

Now that the hot days of summer are upon us, the lettuce has “bolted” or “gone to seed.” This means that a long stem grows up from the center of the lettuce — very quickly, I might add, usually in a couple of days — and if not cut down will continue to form flowers, after which point the plant dies.

This year,  I planted my lettuce in the raised bed that gets sun in the morning and shade in the afternoon, which I believe helped lengthen the life of the plants.  Also, I discovered that if I cut the center stem from the lettuce near its base, but leave the plant in the ground, the plant’s core will re-grow and provide new lettuce leaves to harvest!  So, I have been enjoying lettuce well into the writing of this blog, early August, despite 90+ degree temperatures.  Romaine lettuce is said to be more “heat tolerant” than other varieties, and this is what has survived, along with two varieties of red leaf lettuce.

Below are photos from the lettuce patch in late July.

Romaine lettuce going to seed
Romaine lettuce with central stalk going to seed.
Regrowing curly leaf lettuce
Curly leaf lettuce is regrowing alongside the Romaine lettuce going to seed.











Center stalks cut off lettuce going to seed
Lettuce going to seed, some with center stalks cut off

I even had enough Romaine lettuce to make a special July 4th Salad with watermelon, feta cheese, and balsamic vinegar.



Harvesting Zucchini Flowers

Last May, in my blog “Zucchini, Tomatoes, Strawberries and More!” I reported on how to plant zucchini seeds in mounds for successful fertilization to maximize a zucchini crop.  I planted three types of Italian zucchini seeds in three separate mounds.  I reserved the third mound in the back for the cucuzza plant, a very long gourd that matures in the summer and is eaten like a zucchini. I’ve already written about cucuzza in last year’s blog: Oregano and Zucchini.

Actually, I planted too many zucchini seeds in each mound this year, because I wanted to be sure to have enough zucchini flowers to harvest for my post on fried zucchini flowers!  Check out the images below to see how they have grown in the short time from mid June to early July.

Three mounds of soil with young zucchini plants growning
Zucchini mounds June 10, with cucuzza in the back on the right
Larger zucchini plants
Zucchini mounds end of June 22. Notice the cucuzza, back right, take a longer time to germinate and grow.











The three zucchini mounds are no longer visible, covered in zucchini plants that are flowering
Zucchini plants flowering on July 3


So, by July 3 I had zucchini flowers on the plant in the front mound, which was planted with seeds from Italy called “le bizzarre zucchino,”  said to be prized for the flower more than the zucchini.  I waited a few more weeks to allow some to be pollinated and start to make zucchinis.  By that time, my other zucchini plant had also started to flower. Then I clipped a good number of zucchini flowers to make fried, stuffed flowers.


large yellow zucchini flower open and two more closed
“Le bizzarre” Zucchino flowers end of July

Clip zucchini flowers when they are closed (usually early morning and late afternoon/evening). Take a bit of the stem along with the flower to make it easier to work with them. Ants and bees sometimes get trapped if they are caught sipping nectar when the flowers close in the latter part of the day, so be careful! My favorite are the flowers that have a small zucchini growing off the base of the flower. They are easy to hold and provide two treats! Check out my method below. These are delicious with any one of three different types of stuffing, or none at all.


Fried Zucchini Flower Appetizers

The author in her kitchen holding a bowl of fried zucchini flowers ad fried zucchini rounds
Fried zucchini flowers and Fried Zucchini


For the stuffing:   

1/4 cup breadcrumbs,  1-2 anchovy fillets, fresh, finely chopped parsley
mozzarella cheese, cut into small cubes, anchovy fillets
mozzarella cheese cut into small cubes

For the batter:
1 cup of  cold water
3/4 cup of flower + 1/4 cup more as needed


  1. First, prepare a simple batter of water and flour.  This is called “la pastella” in Italian, and is used to obtain a thin, crisp crust for frying vegetables. The secret to the best crust is to let the batter sit for 1 hour so the gluten in the flour has time to “relax,” although this is not absolutely necessary.
  2. I like to get started with 1 cup of cold water and 3/4 cups of flower.  I sift the flower into the water gradually while whisking gently to combine. The final batter should not be too thin or too thick, something like pancake batter.  If the batter is too thin, I gradually add more flour, but no more than an additional 1/4 cup.  Let the batter rest 1 hour while preparing the zucchini, and during this time it will thicken a bit as well.
bowl with flour in a sifter above water, ready to be mixed into the water
Making a simple flour and water batter (la pastella)



  1. Next, prepare the zucchini flower stuffing if desired.  The flowers can also be fried without stuffing, and I usually don’t attempt to stuff the smaller flowers.  A favorite stuffing is 1/4 cup of breadcrumbs with an anchovy and some chopped parsley, fried briefly in olive oil until lightly brown.  Mozzarella cubes are also delicious when stuffed into a zucchini flower and melt during frying, with or without a small bit of anchovy fillet.

  2. Finally, prepare, stuff and fry the zucchini flowers.  Gently rinse each flower and trim off the greenery at the base.  Gently open each flower and reach inside to remove the stamen (the long, powdery protrusion with yellow pollen) to allow more room for the stuffing. Also, the stamen can be bitter with some varieties of zucchini.  Add a bit of stuffing and then twist gently to close the tip of the flower.


tray of zucchini flowers lined up waiting to be stuffed. One flower is being opened just before stuffing is put in.
Stuffing zucchini  flowers with mozzarella, anchovies, or breadcrumb mixture



  1. Fry the zucchini flowers in a large pan of oil over medium high heat.  Adjust the heat as you are frying so that the flowers sizzle as they cook but do not allow the oil to become too hot and burn the batter.  Turn once or twice so all sides fry evenly. Generally, when the batter takes on a light golden color it is cooked.  If the mozzarella melts it may start to seep out of the flower, and this is also a sign to remove the flower from the oil.

  2. Remove each fried zucchini flower with a slotted spoon to a plate covered with a paper towel.  After the oil has drained a bit, and while still hot, remove to another plate and sprinkle with salt.

  3. If you do have some zucchinis available to fry, you can cut them in mounds or strips and fry these in the same batter, in the same way, drain, and salt.

8.  Serve hot and enjoy as the perfect summer appetizer before an Italian meal!



Angel Hair Pasta with Fried Zucchini

This is a favorite family zucchini dish my mother recently remembered from her childhood.  So simple to make, with just zucchini, olive oil and garlic, and so delicious! It is a great way to use some of the many zucchini that should follow the zucchini flowers.  Watch this method in real time by clicking the link from my Instagram account:

View this post on Instagram

One pan pasta with zucchini and garlic for Friday night. From now on I will be posting easy pasta dishes made in one pan, the Italian way, so stayed tuned! For summer we will use our fresh vegetables. To make delicious zucchini and pasta, first take 2-3 cloves of garlic and cut in slices. Start to brown in olive oil. Add freshly sliced zucchini and fry. Remove garlic when it turns brown. Remove zucchini when it is lightly browned. Toss with angel hair pasta or thin spaghetti. Add a bit more oil from the pan and Parmesan cheese and toss again. Enjoy this simple dish! #osnap @niafitalianamerican @rossellarago @chicagolanditalians @quartinochicago @osia_su #pastaandzucchini #spaghettiandzucchini #spaghettiandzucchine #spaghettiandzuchinnisquash #zucchinirecipes #zucchinipasta #zucchiniandpasta #pastaandzucchini #pastaandzucchinis #foodblogger #foodbloggersofinstagram #italianfood #italianfoodlover #italianfoodbloggers #italianfoodbloggers🍷🍕🇮🇹 #italianfoodblogger2 #italianfoodblogg #onepanmeal #onepanpasta #onepastachallenge #onepandinner #onepanpastarecipes #onepanpastarecipes @chicagolanditalians @chicagobuffets

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2-3 cloves of garlic, sliced
1-2 zucchini, sliced cross-wise
olive oil for frying
1 lb. thin spaghetti or angel hair pasta
Freshly grated Parmesan cheese


  1. Set a pot of water on the stove to boil  for the thin spaghetti or angel hair pasta.
  2. Cover the bottom of a large frying pan with olive oil and heat over medium heat.
  3. Add the garlic to the olive oil and let cook a couple of minutes to flavor the olive oil, but don’t let brown.
  4. Add the zucchini to the olive oil a little at a time, so as not to crowd the pan, and fry over medium to medium-high heat, turning once or twice. At first it will seem like the zucchini are not cooking much, but they will then start to lose water, shrink, and finally turn a light brown. Remove with a slotted spoon to a serving bowl.
  5. Remove the garlic when it turns brown and continue to fry zucchini.
  6. When almost all the zucchini has been fried, cook the pasta.
  7. Add the cooked pasta to the bowl with the fried zucchini.  Add a bit of the oil from the frying pan and mix to coat.
  8. Add freshly grated Parmesan cheese to taste, and mix again. Enjoy!




Pulling New Potatoes

This  past spring, I found several potatoes in the back of my cupboard that had started to grow eyes, so I tried something new.  I cut up the potatoes so each piece had an eye and buried  the pieces in large pots outdoors, with the eyes facing upward.  I was hoping to grow some “new potatoes,”  which are simply potatoes that are pulled to eat before they flower and become mature in the fall.  They are, of course, smaller than the  mature potatoes but have an exceptionally good flavor. 

I have to say, the potatoes grew nicely in the pots through the spring and even into the early summer without any help at all from me.  Below is the Instagram video I created when I pulled the last of the “new potatoes” for a Monday night pork chop dinner.  If you look closely you can still see the chunk of “old potato” that I started with. 

They were so delicious that night for dinner that next year I plan to plant many more to have a continual harvest through the springtime.

View this post on Instagram

Garden update. Pulled these “new” potatoes a couple of weeks ago. Started them this spring from pieces of potatoes that had sprouted their eyes last winter. You can see my “starter piece” in the video and hear my photographer son sigh because he’d rather be taking videos of people or places! Anyway, they are called “new” because they are pulled before they can fully mature in the fall. Just pull as many potatoes as you need and leave the rest in the ground. Of course, new potatoes will be smaller than mature potatoes so just boil in a little salted water. They have so much flavor I am going to plant an entire plot next spring. Look out for my next video when I cook up a quick dinner with these beauties! #gardeningtip #italiangarden #newpotatoes #growingpotatoes #harvestingnewpotatoes #italiangardener @burpeehg @theitaliangardenproject #growyourownfood #growvegetables #growvegetablesathome #growyourownfood #growvegetablesnotlawns #growvegetablesnotgrass #vegetablesinpots #vegetablesincontainers

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Monday Night Pork Chops with New Potatoes

and Radish Greens

Below is an Instagram link to a simple dinner I made in two frying pans.  Pork chops in olive oil with garlic and rosemary (my favorite way to make them) in one pan and radish greens in olive oil and garlic for the second pan. The bitter radish greens went beautifully with the pork chops. The new potatoes were so flavorful all they needed was a quick boil in water. 



And, Finally,  Growing and Harvesting Tomatoes!

I think every Italian gardener cherishes the appearance of the first ripening tomato more than any other vegetable they are growing.  I was very careful this year to follow proper procedures while planting my tomatoes, especially the San Marzano tomatoes I had grown from seed.  Please see my previous blogs for more information about growing tomatoes from seed and the best conditions to plant tomatoes. 

Once planted, it is a good idea to steak tomato plants, making sure to tie the main stem loosely as it grows. For cherry tomato plants I use a tomato cage, as they tend to have more greenery, but this year I also put a steak in the middle of the cage as the plants became larger in an attempt to tie up the branches and lift them off the ground.

As the tomato plants grew, I followed protocol and pinched off the side shoots, or “suckers” that grow between the main stem and the main branches on many types of tomato plants. ( This included all I had planted this year except the cherry tomato plants.) Pinching off side shoots should allow my plants to direct their energy into producing more tomatoes.  In previous years, I was always concerned that I would mistakenly pinch back a flowering branch, so I created this video to show how to find those “useless” side shoots that create greenery instead of tomatoes.

Tomatoes need full sun and lots of water to thrive — but not too much water! I planted a variety of different tomatoes I had bought from the nursery in a raised garden, and my San Marzano tomatoes in a raised garden and in pots.  All did well, and I was careful to water on the many July days we’ve had this summer that were 90+ degrees.  But just as my nursery tomatoes started to ripen, down came heavy rain.  For several days on end. The very first tomatoes had a split in the skin, an unavoidable problem, but they were delicious just the same.  Below are some images of my early ripened tomatoes.

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Tomatoes starting to ripen in the garden (finalmente!). Too much rain this week so one ripe one split but was delicious anyway! San Marzano seedlings are smaller. Still have to wait. Zucchini growing like crazy (note to self: make some fried zucchini flowers) and beans have sprouted. Made a second planting of beans today in the few spaces left and staked the volunteer tomato plants from last year that are doing well. Hopefully this succession planting will give us beans into the late fall. In the background my volunteer Brussels sprout plant from last year flowered, made seeds and now is intent on growing. What a menagerie of plants but hopefully will yield delicious results soon! . @theitaliangardenproject @burpeehg @burpeegardening #gardeningtips #gardeninspiration #vegetablegarden #growingtomatoes #growingfood #growingfoodisfun @mygardenmanager @mygardenthismonth #growingzucchini #growingzucchinis #zucchiniflowers #growningbeans #growinggreenbeans #growinggreenbeansfromseeds #successionplanting #growfoodnotlawns #growfoodnotgrass #tomatoes🍅 #tomatoesofinstagram #italiangarden #italiangardens #italiangardenstyle #italianliving

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For my next post in August, I will be focusing on “one pan pasta” dishes with the tomato as the star of the dish.

For now, use your fresh tomatoes to make a wonderful cold caprese salad or a hot tomato and zucchini side dish from recipes I posted last year.  But above all, enjoy your summer and your garden!

Large bowl of sliced tomatoes layered with slices of mozzarella and basil leaves
Tomato, basil and buffalo mozzarella or “Caprese” salad


For more (many more!) ideas about how to use those fresh vegetables this summer, visit my Instagram at Conversationalitalian.french


Your Italian-American Gardening Tips (with Recipes ) – Four Salads for Summer Days

Mixed green lettuce salad with chive flowers and radishes set out on a plant with brie cheese in the center.
Kathryn Occhipinti, MD
Kathryn Occhipinti, MD, for Conversational Italian for Travelers books

Ciao a tutti! It’s been almost one month since my last gardening blog, and over these last weeks I’ve been thinning out my lettuce patch and enjoying delicious, fresh salads almost every day of the week.

Some of you may have already seen the Instagram posts of my “Insalata del giorno” / “Salade du jour,” or “Salad of the day.” Today I’m going to collect all of the salad ideas I’ve been sharing on Instagram, and a couple more, to share with you in this blog.

As I have mentioned in my previous Your Italian-American Gardening Tips blog, from May 26, this year I have been focusing on my raised gardens.  In this blog we’ll check in on the lettuce patch I planted in early spring and see how it has been doing after the few episodic heat waves we’ve had here in Chicagoland.

My hope is that you will enjoy the tips I’ve learned about gardening through many years of experience and be encouraged to start an Italian garden yourself — be it large or small, in a yard or on your porch, or even indoors in pots near a sunny window — after reading the blogs in this series “Your Italian Gardening Tips.”  

Check out my Instagram account, ConversationalItalian.French to see photos of my garden as it progresses.

Below are my insights on growing lettuce, along with some salad recipe ideas.  Please leave a comment if you want and let me know what your favorite salad combination is!

And remember the Conversational Italian for Travelers series of books on and Learn Travel if you want an easy, step-by-step way to learn the Italian of today. Free Cultural Notes, Italian Recipes, and Audio to help you practice your Italian are also found on Learn Travel


Planting a Lettuce Patch…

and Harvesting – Part 2!

When I last wrote, on May 26, 2020, I already had small radishes to harvest and also a variety of baby lettuces growing closely together in rows. I started the lettuce this past spring by seeding rows directly outdoors, and chose my raised garden that is in shade for part of the day so the lettuce would have some relief from the afternoon soon as the days got hotter. Lettuce loves the cool weather and did well this year with the temperature and amount of rain (lots) here in my part of Illinois.

I’ve continued to thin out the lettuce rows by harvesting a few early lettuce greens each day,  and the space left has quickly filled in as the remaining lettuces have grown. The bonus I get from this method of direct seeding and gradual thinning is fresh baby lettuce for my salads at lunchtime!

All varieties of lettuce have continued to do well.  Romaine lettuce is one of the most heat tolerant types, and  a few of my larger heads of romaine lettuce have been maturing nicely and are now forming the “core” or “heart” in the center.

Below are photos of the lettuce patch in late May and in mid-June.

Different types of young lettuce greens growing in a row with their identifying packet in the background
Mixed lettuce greens May 2020


Two rows of mixed lettuce greens that have grown since May 2020,
Mixed lettuce greens June                                                                            2020


Mixed lettuce greens and Romaine lettuce
Rows background to foreground: radishes, Romaine lettuce, mixed lettuce greens

My radishes have already started to go to seed, though.  In the background of the last photo you can see that long stalks have formed on my radish greens and there are far fewer leaves growing off the plant than usual. When I started to notice this happen, I quickly harvested my other two rows of radishes (not shown here), and was able to save the leafy greens. They are bitter but very good sauteed in garlic and olive oil, as I mentioned in my last blog. I’ve stored the radishes with their greens intact in my refrigerator for now, where they should keep for several weeks.. I plan to keep this last row in the photograph in the ground for now.

In the place of my radish rows, I’ve planted shallots and a few red onions, which are handy to have for cooking and can be kept in the ground through the heat of summer into the late fall.

Unfortunately, my rows of arugula also quickly went to seed when we had a short heat wave. Arugula (also called roquette) is technically an herb of the mustard family, with leaves that resemble lettuce. As I’ve mentioned before, I love to toss these pungent, peppery leaves into my salad. But this year, it was not meant to be for very long! Check out the long stalks with white flowers in the photo below. I will let it seed the garden this year, as I’ve had a second growth of arugula in the past with this method when the cooler weather takes over again.

Arugula plants growing in a row with long stalks tipped with white flowers after it has gone to seed
Arugula gone to seed, with long stalks and white flowers



Four Salads for Summer Days

It’s salad time with chive flowers!

In last month’s gardening blog, I shared a photo of my salad of baby mixed greens, chive flowers and radishes.  Below is the Instagram link that I later published, which lists all the ingredients and basic method for making a salad.

View this post on Instagram

Salade du jour. Insalata mista. Salad of the day is a “mixed salad.” @theitaliangardenproject @niafitalianamerican first salad from my lettuce garden, with mixed greens, chive flowers and baby radishes. Learn more about how to set up a garden in the Midwest with my blog: Enjoy with brie cheese or the cheese of your choice! #mixedgreens #mixedgreensalad #salad #saladsofinstagram #salads #saladdujour #saladgardener #kitchengarden #kitchengardening #kitchengardens #growingradishesfromseed #growingradishes #growingradishesathome #chives #chiveflowers #frenchchicago #frenchiesofinstagram #foodblogger #foodbloggers #foodbloggersofinstagram #insalata #insalatamista #insalatamista🍃🌿 #frenchsalad #frenchsalads #briecheese #briesalade #briesalade #makemorefrenchfood #saladedujour

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For this salad of early greens, I used what I had at the time in my garden: mixed greens, chives flowers for an onion flavor, and radishes.  By the way, all parts of the chive plant are edible, including the flower, which makes a colorful addition to salads. I always discard the stalk the flower is growing on, though, as it is too hard to eat.

Adding a bit of cheese to salad is something I learned long ago on a trip to France, and I couldn’t resist adding some fresh brie I had on hand on top of the salad greens. Off camera, both were delicious with a bit of crusty bread!

Since my first salad of the year, I’ve enjoyed creating many more salads. It has been fun for me to make a sort of  salade composée  (a salad in which the ingredients are arranged on an individual plate rather than being tossed in one big bowl) for Instagram photos, like the one above. But, of course. the flavor of the salad is what really counts.


So, how does one go about creating a flavorful salad?  I like to follow a few rules.  

Some of these rules may seem obvious, but I always like to start from the beginning when approaching any topic.


  • For me, the first rule, which should be evident from my past two blogs, is to always start with fresh greens.

Having my own small lettuce patch has made such a big difference in the quality of my salads. The freshest greens are just beyond my kitchen door, growing steadily until the instant I pluck them for my salad, instead of slowly wilting in my refrigerator “crisper” drawer. Also, I make salads more often as it is now much easier since  the major ingredient is readily available.

To prepare salad greens: rinse salad greens thoroughly in cold water, as dirt tends to stick in between the leaves.  Then spin all the water particles off with a salad spinner. This will allow the salad oil to cling to the leaves, rather than run off into a pool of water at the bottom of the plate or bowl. If not using the salad right away, refrigerate to keep the leaves crisp and cool and compose the salad just before serving.


  • The second rule I follow is to always choose a good quality oil, and this is most often extra-virgin olive oil.  (As a corollary to this, I never eat twice at a restaurant that will serve me a salad made with flavorless cooking oil.) I also keep walnut oil on hand for when I make a salad with walnuts, but this is a very delicate oil that is expensive and will loose flavor quickly once open, so it is not nearly as useful as extra-virgin olive oil.  

Extra-virgin olive oils come from many different regions of Italy, and have many different flavors and intensities. That said, of course, always choose your favorite olive oil when making a salad, since the flavor of the oil will definitely come through in a salad with fresh greens.

A word of caution when choosing extra-virgin olive oil: always read the ingredients on the label, as not all extra-virgin olive oils are first press or cold press (which bring out the most flavor) and many companies will combine Italian olive oil with olive oils from one or even several other countries.  True extra-virgin olive oil is not a blended oil.

Also, try to avoid buying older olive oils that are “on sale” because  this usually means that they have been on the shelf for longer then they should be —  maybe 6 months… or even 1 year or more! Unlike wine, olive oil looses flavor with exposure to air and so the freshest olive oil is the best tasting olive oil. It is likely that much of the original flavor of the olive oil put on “special sale” will have been lost at the time of  this special promotion, especially if the oil is in a bottle that does not have a covering or dark glass to protect it from the light.


  • The third key ingredient is the vinegar, and I choose my vinegar based on the style of salad I am making.

For Italian salads, a simple drizzle of red wine vinegar along with the extra virgin olive oil  and a quick mix to coat the leaves will usually suffice. Balsamic vinegar has become very popular in America, but is less common in green salads than red wine vinegar in Italy, and is usually reserved for the appetizer “prosciutto e melone” or a special dessert.

American “Italian dressing” in the bottle with a strong garlic flavor and an assortment of pungent herbs is not found in Italy. And only fresh salad greens are served in Italy (at least at the restaurants I’ve eaten at), so the lettuce leaves are not drowned in a lot of dressing, would hide their delicate flavor and make the lettuce leaf limp.

I love a good French vinaigrette, which is simply a more formal ratio of vinegar to olive oil with the addition of salt, pepper, and if desired fresh herbs and a touch of mustard.  My favorite ratio of vinegar to oil is 1 Tb. vinegar for each 6 Tb/ olive oil.  If you like less vinegar, use 1/2 Tb. (1 1/2 tsps).  If you like more, use 2 Tb. vinegar.

What about that orange “French Dressing” sold in supermarkets? I have yet to find a French cook who promotes this type of dressing as French!


  • Finally, I like to add interest to my  fresh green salad with ingredients that add flavor, texture and a bit of crunchiness.

Over the years, I learned the value of adding a bit of cheese to a salad to add flavor, and I especially like the Gorgonzola or goat cheese-baby spinach combination. Any cheese eaten with or along side a fresh green salad with a bit of bread, is wonderful in my opinion!

Nuts are commonly added to salads now-a-days, such as walnuts or almonds, for crunch and flavor. I love homemade croutons as well (see below for a 2 step “how to make garlic croutons” below).

It is fun to add spring fruit such as strawberries, and later raspberries, to salad as well; after a long winter without either fruit or fresh salad greens, it just seems right to put them together in one dish! Also, I love a cool watermelon and feta salad in the late summer, but that is for another blog…

Many brightly colored raw vegetables add both flavor and interest as well as a bit of crunch to a salad.  I love carrots, peppers, radishes and celery. Red onions, or a more mild onion flavor such as that found in chives and chive flowers or scallions (green onions) add an expected salad flavor,  and onions also add color and texture.

And, of course, tomatoes are an important component in salads when they are in season and vine-ripened. Cherry tomatoes in particular are the perfect size for a mixed salad. The salads mentioned below do not include tomatoes, as they were not in season at the time of this writing.

See my blogs from last year for salad recipes that feature tomatoes, such as Caprese salad and Panzanella Salad.


Insalata Mista

Almost every restaurant in Italy that serves dinner will have an “insalata mista” listed on the menu. The name literally means “mixed salad,” and it signifies that the chef will include the fresh ingredients of the day, “mixed” gently and served simply.

For my “insalata mista” pictured below, I choose baby romaine lettuce from my garden, with a few of my mixed lettuce greens for color, along with carrots, red peppers and radishes.  Red onions would also have been a good addition.

I couldn’t resist making some large garlic croutons  for the side by cutting up crusty Italian bread into large rectangles and drizzling on a mixture of  extra-virgin olive oil and crushed garlic. I cooked them at 350° until lightly brown, but not too long, or the tiny garlic pieces will burn. Remember to turn them once while they are in the oven so each side can brown. In Italy, slices of bread are often brushed with olive oil and rubbed with a fresh clove of  garlic to be served as is or as the base of a bruschetta (pronounced broo-sket-ta).

plate of salad with mixed greens and small pieces of carrots, radishes and red peppers in the center, and large garlic croutons in the periphery
Insalata mista with garlic croutons




Mixed Green Salad

with Gorgonzola Cheese

and Raspberries


Pictured below are mixed greens with gorgonzola cheese sprinkled throughout, crushed bits of walnut, and raspberries. Salad greens are tossed with extra-virgin olive oil and a bit of balsamic vinegar.  Balsamic vinegar is drizzled on raspberries. A salad with Italian ingredients and a bit of a French flair since the walnuts and raspberries are included.  Here is a chance to use your walnut oil before it becomes stale!

Mixed salad greens with gorgonzola cheese, walnuts and raspberries
Mixed salad greens with gorgonzola cheese, walnuts and raspberries



Spinach Salad with

Goat Cheese

and Strawberries


There are many versions of spinach salad, some of which use strawberries, probably because both ingredients are available at about the same time late spring, as I mentioned above. And they taste delicious together. I love this combination.

The pungent flavor of goat cheese is (in my mind) also connected with springtime, and I enjoy the combination of spinach and goat cheese.

I added red onion for contrasting flavor and for a bit of crunch I added almonds to the spinach salad below.

Instead of a sugary, strawberry-flavored dressing often found with this type of salad, I used extra-virgin olive oil and a bit of aged balsamic vinegar, which goes well with fruit and holds up nicely with the fairly strong flavor of spinach.  The Instagram post is below:

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Salade du jour = salad of the day. Insalata mista #Make a fresh baby spinach salad with strawberries and herbed goat cheese, red onions and almonds but leave out the sugary, artificially flavored dressing! Instead add extra virgin olive oil and mix salad greens, strawberries and onions. Put strawberries on top of leaves. Top with remainder of ingredients and drizzle with aged balsamic vinegar for a springtime treat! #springsalad #springsalads #springsaladseason #goatcheese #goatcheesesalad #goatcheeselover #goatcheeselovers #spinachsalad #babyspinach #babyspinachsalad #frenchfoodathome #frenchiesofinstagram #frenchies #healthylifestyle #healthyfood #healthyfoodie #strawberrysalad #strawberrysalad🍓 #strawberrysalads #berrysalad #berrysalad🍓#frenchsalad #frenchsalads #frenchsaladlovers #makemirefrenchfood #saladedujour #salade #insalatamista

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For more (many more!) salad ideas this spring and summer, visit my Instagram at Conversationalitalian.french



Buon appetito!

Italian Calamari for Christmastime or Anytime!

Large bowl with colorful red flowers filled with fried calamari rings and tenticles
Kathryn Occhipinti, MD
Kathryn Occhipinti, MD for Conversational Italian for Travelers books

Buone feste and Buon Natale a tutti!

Happy Holidays and Merry Christmas to all!

Every year I love to cook an Italian fish dinner for Christmas Eve. Many Italian-American families present seven fishes for their dinner, but I just serve a variety of fish and create an antipasto, primo and secondo course.

I’ve already shared a simple method to make fried calamari, a family favorite, with my ConversationalItalian.French followers on Instagram. If  you’d like to see how easy it is to fry up some calamari for a hot antipasto for your own Christmas Eve dinner, just click on the image below:

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Italian Christmas Eve recipe: Easy Fried Calamari for your feast of the 7 fishes! Buy calamari already cut and cleaned. Rinse, take out any hard spine left in body and cut of fins. Cut body into circles, dredge in flour and shake odd excess flour. The flour alone will make a very light, batter-type coating when fried in olive oil. Heat oil over medium heat. It is hot enough when a piece drops in sizzles. Drain oil on paper towels, transfer to serving bowl and salt lightly. Then fry tentacles same way. Enjoy hot out of the frying pan. For more Italian fish dishes check out tomorrow Dec 15………………………….. #osnap #osnapmedia @niafitalianamerican @osia_su #italianchristmas #italianchristmaseve #italianchristmasfood #italianchristmasfoodtraditions #italianchristmasdinner #feastofthesevenfishes #sevenfishesfeast #sevenfishdinner #italianfishdinner #christmaseve2019 #christmaseve2019🎄 #christmaseve2019♥️ #christmaseve2019🎅🏻🌲🎉

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The full method for making fried calamari, along with my recipes for two other popular hot appitizers — stuffed calamari in tomato sauce and stuffed, baked fresh sardines —is being simultaneously posted on the Learn Italian! blog for my website,, where all authentic Italian recipes  for the home cook that I personally use are found.  Below is an excerpt. Click on the link to print off the entire method and enjoy!

Share your comments below if you like, or in our Conversational Italian Facebook group.


Stuffed Calamari, Fried Calamari and Stuffed Sardines for Your Italian Christmas Eve

It is an Italian tradition to serve fish for Christmas Eve, in observance of the Catholic holiday.  In some towns in Italy and in many Italian-American families, this tradition has turned into a feast that features fish and shellfish for antipasto, primo and secondo courses —  fish is served fried, stuffed, with pasta, stewed, and baked.  Some families serve seven different types of fish, although I’m not sure if anyone really knows where the number seven originated from.

Each year, I plan my “feast of the 7 fishes” with some tried and true dishes — my shrimp scampi,  for instance, is always a big hit for the primo course and easy to make.  Last year I had fun with the antipasto course, and cooked up Sicilian and Sardinian-style stuffed calamari and stuffed fresh sardines — which, by the way, do not smell or taste “fishy” at all if you buy them fresh.  They were both a hit with young and old alike, so I present them here for your family to try.  I’ve also included a simple method for fresh fried calamari, complete with an Instagram video, as a well-known and well-loved family starter to any Italian-American meal.

Buon appetito e Buon Natale! -Kathryn Occhipinti

For the recipes, click HERE


Italian Chicken Soup for an Early Winter

Kathryn Occhipinti, MD
Kathryn Occhipinti, MD for Conversational Italian for Travelers books

The chill of winter has settled over Chicagoland this week, bringing with it not one, but two snowstorms before Thanksgiving! In what seems like an instant, jackets and sandals have been swapped out for coats and boots, and the early morning ritual of scraping snow and ice off the car windshield before venturing out for the day has begun.

During these early days of winter, I like to pull out my stock pot and make my first large batch of chicken broth for the season.

The great thing about chicken broth is that is so versatile. Once made, freeze it in smaller batches to be retrieved as needed for warmth and comfort on a blustery day. It is simplicity itself to bring a small pot of chicken broth to the boil and quickly add ingredients like egg or Pastina (pasta) stars, which will surely delight the young children in the house.  Another day, add spinach to the eggs before swirling into chicken broth.  Or, finely chop celery, carrots, and then add some noodles and left over chicken pieces to make classic chicken noodle soup.  Left over rice and chicken makes a warming chicken and rice soup.

My family’s chicken broth recipe is now online, along with the methods to make egg drop and Italian Stracciatella (rags) soup.  But really, the choices of what to add to your homemade chicken broth are endless!

I’ve already shared the recipe with my Conversationalitalian.french followers on Instagram, so if you’d like to see how I make chicken broth, just click on the image below.  As you can see, it’s so easy I have one hand behind my back!


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Italian chicken broth “brodo” and chicken egg drop soup or chicken soup with pastina. Moms love to make it and kids love to eat it on a chilly day! Broth: 1 stewing chicken, carrots, celery, onion (peeled or not for yellow color), small potato, one tomato quartered. Egg drop soup: 4 cups chicken broth. Add salt to taste. Add slowly just before boiling: 2 eggs lightly beaten with 1/4 c Parmesan cheese. Stir until cooked through. For Pastina: Boil broth snd add Pastina Pasta. Fresh parsley from garden should still be available if desired as parsley loves the cool weather. Buon appetito! #osnap #italiansoup @niafitalianamerican @chicagolanditalians @sons_of_italy @osia_su #italianfoodblogger #italianfoodbloggers #italianfoodbloggers🍷🍕🇮🇹 #chickensoup #chickensouprecipe #chickensouprecipes #brodo #italianbrodo #italianchickensoup #strattiacella #chickeneggdropsoup #eggdropsoup #pastinainbrodo #pastinasoup #pastinasoupforlunch For more #Italianrecipes visit

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The full method for this recipe was posted on the Learn Italian! blog for my website,, where all authentic Italian recipes  for the home cook that I personally use are found.  Below is an excerpt. Click on the link to print off the entire method and enjoy!

Share your comments below if you like, or in our Conversational Italian Facebook group.


Italian Chicken Broth: Egg Drop Soup or Pastina Stars  

Italian chicken soup starts with a hearty chicken broth, or “brodo.”  Chicken broth is simplicity to make, with just a few ingredients most home cooks have around the house.  My mother would drizzle beaten eggs into her chicken broth to make wispy yellow strands of scrambled eggs, for “Egg Drop Soup” as my family called it,  also known by its more traditional name of  “Stracciatella “ or “Rags Soup.”  And, I think every Italian adult has fond memories  of their lunches at home as a young child, especially when they discovered tiny star-shaped “pastina” pastas  in their chicken broth for “Pastina Soup!”

To make the most flavorful Italian chicken soup, start with a broth made with “stewing” chickens.  Stewing chickens are the older, tougher chickens that will soften but not loose their flavor entirely and make a nice broth after  even just 1 to 1 1/2 hours of cooking in liquid.  The meat of stewing chickens usually can be removed from the bones and added to the soup if desired. Younger frying or broiling chickens can also be used to make chicken broth, but in this case the cooking time should be increased to 2 or 3 hours and by this time most of the chicken’s flavor will have been given up to the soup, rendering the chicken flavorless.

Italian moms know that adding a small tomato will make the chicken broth sweeter, a small potato will add a little starch for body, and if you leave the outer leaves on the onion the broth will become a golden color.   Try my family’s simple method and I’m sure your children will agree: Italian chicken soup is the quintessential comfort food!  For the full method to make chicken soup, click here.

—Kathryn Occhipinti



Your Italian-American Gardening Tips (with Recipes) – Oregano (Origano) and Zucchini (Zucchina)

Italian-American Gardening tips - herb oregano
Kathryn Occhipinti, MD
Kathryn Occhipinti, MD, for Conversational Italian for Travelers books

Ciao a tutti! This week I will share about how to grow the herb oregano and it’s perfect Italian companion zucchini for one of my favorite Italian side-dishes, a simple “stew” of zucchini and tomatoes with onions and oregano.  Even children who don’t like summer squash will love this dish! 

As I’ve mentioned before, this summer I’ve had to start a new garden from scratch now that I have moved to the Chicago suburbs from Peoria. So I thought I would take a few photos and share some of what I’ve come to know about gardening with this series “Your Italian Gardening Tips.” 

For as long as I can remember, both sides of my Italian family have established summer vegetable gardens here in America.  My grandfather was a master gardener, and used knowledge he brought over from Sicily to create his perfect garden in a very small patch of land in Brooklyn, New York.

Meanwhile, my grandmother was busy in the kitchen cooking our favorite meals with the fresh fruits and vegetables that my grandfather grew. She passed down the simple but delicious method for stewing zucchini with tomatoes and oregano to our family here in America.  After reading about how to grow oregano and zucchini,  you can watch me it in action as I cook the dish by clicking the Instagram link if you want!

Check out my Instagram account, ConversationalItalian.French to see photos of my garden as it progresses.

Below are my insights on growing oregano and zucchini.  Please leave a comment if you want. I’d love to hear what you’ve learned about gardening!  

And remember Conversational Italian for Travelers: Just the Important Phrases on and Learn Travel if you need a compact, lightweight pocket guidebook to take on your next trip to Italy! Free Cultural Notes, Italian Recipes, and Audio to help you practice your Italian are also found on Learn Travel


Italian Herb Oregano – Origano


Italian-American Gardening tips - herb oregano
Oregano – just getting started growing in my garden

Oregano is a perennial, bush-like plant that is commonly used in tomato salads or combined with zucchini and tomatoes for a vegetable side dish (contorno). In the United States, oregano became popular after World War II, when it was brought back from Italy by American soldiers and became a common addition to tomato sauces in Italian-American households.

Oregano will come up each spring if planted directly in the garden, usually growing a bit larger each year.  Oregano likes sun, but can also grow in partial shade. Trim frequently with kitchen scissors and dry or keep the leaves fresh in the refrigerator on the stalk. Significant amounts of oregano can be harvested early in summer and the plant will regrow. Allow to flower late in the summer.  The plant is cold hardy and can survive a fall or spring frost, but will die back in the winter.  Remove any remaining dead branches in the spring and the plant will grow for another season.

To harvest oregano, cut off the stem with its leaves.  Then, use a small knife or your fingers to run down the length of the stem and remove the small leaves. Discard the stem. To dry,, bundle and hang from the stems upside down.  When dry, remove the leaves from the stems and store in an air-tight container away from heat.



 Italian Summer Squash – Zucchina e Cucuzza

Zucchina is one zucchini in Italian
Two zucchini plants growing side by side in the garden.

Zucchini in English, or zucchina/zucchine in Italian is a summer squash, also known as a marrow.  The immature form of a marrow is called a courgette. The smaller courgettes, which have more flesh and less seeds than the mature summer squash, are used widely in Italian cooking. Zucchini is popular fried, stewed, and even hollowed out and stuffed, and usually served as an appetizer or a side dish.  The zucchini flowers are edible and are often stuffed and fried as an appetizer.

Zucchini can be planted after the last threat of frost is over. Zucchini like well-manured, moist soil and can even grow on a compost heap (from personal experience)! Create a mound of soil and plant 4-6 seeds around the mound so the plants will grow next to one another.  This will encourage pollination by bees, who can easily fly from one flower to the next.

Male zucchini plant
Male zucchini flower on a long stalk from my garden

Zucchini plants come in male and female varieties, although they look identical and have almost identical flowers. However, only the female plant will produce a zucchini, which grows from the base of the female flower itself.  Male flowers will grow on a long, slender stalk.  When the pollen is transferred from the male to the female flower, the zucchini at the base of the female flower will enlarge as the flower slowly becomes smaller and finally dies off.  Some gardeners transfer the pollen from the male to the female flower on the tip of a Q-tip, hoping to ensure a large crop of zucchini fruit, but usually this is not necessary if enough seeds are planted.

For the most flavorful zucchini, harvest when 5-6″ long by cutting them off at the stem. Refrigerate with the short stem intact until ready to use. Be careful to check daily, or a giant zucchini may appear unexpectedly in the garden and most of the flesh will be replaced by seeds! Frequent harvesting will also encourage more female flowers to emerge and in turn this will produce more fruit.

Zucchini leaves are susceptible to fungus, and may turn brownish, but the plant should continue to produce fruit. Slugs and other insects may bore into the stem and cause the leaves to wilt and die. Sprinkling crushed egg shells on the soil may discourage slugs, who don’t like to slide over the shells. Planting zucchini in a different location each year will help to avoid the spread of these diseases to your crop next year.

To cook zucchini, simply cut off the stem and the opposite end and then cut the entire vegetable cross-wise into rounds or lengthwise into sticks or strips.



Image from

A famous long, thin, light green squash that is harvested in the summer from southern Italy and Sicily is known as “cucuzza.”  Cucuzza (pronounced “goo-gooz” in  Sicilian dialect) typically grows from 1 to 3 feet. Unlike a true summer squash, the skin from this squash must be peeled before cooking.  There is a well-known Sicilian proverb that states, “Cucinala come vuoi, sempre cucuzza è!” meaning, “However you cook it, it’s still just squash!” 

Cucuzza is also used as an endearing term for a young girl in a 1950’s Italian novelty song sung by Louis Prima called, “My Cucuzza.”  He sings about the vegetable, Cucuza grows in Italy down on the farm.  It’s something like zucchini flavored with Italian charm… I call my girl cucuzza because she’s as sweet as can be.”  To hear the song sung by Louis Prima in it’s entirety, click this My Cucuzza link.



Zucchini with Tomatoes and Oregano

Stewed zucchini, tomatoes and oregano
Stewed zucchini and tomatoes with fresh oregano and a slice of crusty Italian bread.

Watch the method in time elapse photography as I cook this dish on my Instagram channel by clicking here:

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That’s Italian! Zucchini and with tomatoes and fresh oregano (origano) from your garden – an easy-to-make and delicious vegetable side dish for summer. Even your kids will love this! Just sauté onions (don’t let brown) and zucchini with a pinch of salt a little olive oil. Add tomatoes, garlic, oregano and salt and pepper to taste. Delizioso! Delicious! #osnap #chicagogarden #chicagogardener #chicagoland #italyinamerica #italiangardens #italiangardenstyle #oregano #oreganoplant #summersquash ##origano🍃 #origanofresco🌿 #origanofresco #zucchinirecipes #zucchinis #zucchina #zucchiniplant #summersquash #howtocook #howtocookzucchini #italianfood @italynearme #howtocookvegetables #howtocookvegetablestew

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olive oil, 1 onion, 3 medium-size Zucchini, 6 plum tomatoes, fresh oregano, salt


  1. Coarsely chop the onion, zucchini and tomatoes. (See the video for the method to chop these vegetables.)
  2. Pour olive oil into a large frying pan with high sides or a pot large enough to accommodate all the vegetables, heat briefly, and then add the onions and a pinch of salt.
  3. When the onions have softened, and turned clear, add the zucchini. Cover and let zucchini cook on medium heat to soften, stirring occasionally. Do not let zucchini or onions brown.
  4. When zucchini ha softened, add the chopped tomatoes and salt to taste with a few grinds of pepper. Cover and cook over medium heat. If needed, add a little water.
  5. When the tomatoes have softened, add the oregano and cook until the herb has softened.
  6. When all vegetables have softened, but are not mushy, they are done!  The finished vegetable dish should have a little bit of “juice” and can be served in a separate small bowl if wanted.
  7. Serve with Italian bread to “sop up” the juices.

Buon appetito!



Ricotta Cheesecake for your Italian Valentine

Kathryn Occhipinti, MD
Kathryn Occhipinti, MD for Conversational Italian for Travelers books

For all those special people in your life – make a special Italian cake for Valentines Day!

My family’s favorite cheesecake recipe is now online for anyone who’d like to try a light, delicious cheesecake made Italian-style, with ricotta cheese – just as the Romans did way back when they invented this dessert.

I’ve already shared the recipe with my Conversationalitalian followers on Instagram, so if you’d like to see how to make the cheesecake with its special crust step by step, just click here:

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Italian Ricotta Cheesecake for Valentines Day. Makes a light, crumbly cheesecake, Italian-style, invented by the Romans! Ingredients: Crust: Mix 2 cups flour, 1/4 c sugar, 1/2 tsp. Salt. Cut in 3/4 cup unsalted butter. Add and mix with a fork: 2 large eggs lightly beaten, 3 Tbsps. Brandy, 1 tsp. Grated lemon zest. Spread mixture over bottom of 9” springform pan and bake 8 min at 350 degrees. Make disk of rest and refrig. Filling: Mix together 2 1/2 lbs. good ricotta cheese, 1/2 c sugar, 1 Tbsp. flour, 1/2 tsp. salt, 1 tsp. Vanilla, 1 tsp. lemon zest, 2 large eggs beaten lightly. Pour filling into partially prebaked crust. Roll out rest of dough to create heart. Bake at 350 1 hour and about 15 min.more. Dust with powdered sugar. Fill in heart with raspberry or other jam. Add fruit. Let cool and then refrig at leat 4 hours before enjoying!………………………….. #cheesecake #italiandesserts #italiandessertsarethebest #italiandessert🇮🇹 #italiandessertcheesecake #italianfoodbloggers #italianfoodblogger #valentinedessert #valentinesday2019 #dolcevita #osnap #valentinesdaygift #learnitaliancookng #italiancook #italiancookingclass #cheesecakerecipe #cheesecakes #cheesecakefactory #thecheesecakefactoryathome #valentinesday2019 #valentinedesserts #valentinedessert #valentinedaydessert #valentinedessertcrawl #valentinedessertspecial

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The full method for this recipe is being simultaneously posted on the Learn Italian! blog for my website,, where all authentic Italian recipes  for the home cook that I personally use are found.  Below is an excerpt. Click on the link to print off the entire method and enjoy!

Share your comments below if you like, or in our Conversational Italian Facebook group.


Italian Ricotta Cheesecake for Valentines Day 

When I was growing up in New York, my mother made a version of light, fresh-tasting cheesecake that my family loved.  After I became older and moved away from home,  I would often order what was called “New York Style” cheesecake in restaurants, hoping for a dessert that that would come close to the memory I had of my mother’s heavenly version.

What I came to realize over the years was that “New York Style” cheesecake is not at all like the cheesecake that my  used to make  while we were living in New York.  I could not understand why the restaurant cheesecake served to me often had an off flavor (can you say artificial ingredients?) and a texture that was heavy, and even gooey or sticky.

Of course, as I discovered when I finally asked my mother for her recipe, the reason the cheesecake I had at home was so different from what I found in restaurants was the type of cheese my mother used.  The ricotta cheese that my  mother would get freshly made from the Italian deli  after church every Sunday yielded a delicious, light, and almost crumbly cheesecake,  gently held together by a few  fresh eggs, flavored lightly with vanilla and given a fresh taste with a bit of lemon zest.  Which is not to say the other, more creamy versions made with cream cheese are not good if made with fresh ingredients.  They are just not Italian ricotta cheesecake!

The Italian crust my mother makes for her ricotta cheesecake also yields another subtle layer of flavor.  The method used to make the Italian version of a smaller fruit “crostata” or “tart” transfers to the thicker cheesecakes made in Italy.  A  “pasta frolla,” or “sweet pastry” crust lines the bottom of the tart and a lattice crust nicely decorates the top of the tart, and a true Italian cheesecake will have a lattice crust!  The crust for this cheesecake is flavored with a bit of lemon zest and brandy, which nicely compliments the taste of the fresh ricotta.

I modified the traditional lattice crust for Valentines Day by cutting an open heart into the top lattice crust.  After  baking the cheesecake, I let it cool a bit and then  I spread some good raspberry jam into the center of the heart for color and a little extra flavor.

My family loved this cheesecake as an early Valentines Day present.  I hope your loved ones will too!  For the recipe, click HERE -Kathryn Occhipinti


Italian Pasta and Lentils for Good Luck in 2019!

Italian lentils and pasta
Kathryn Occhipinti, MD
Kathryn Occhipinti, MD for Conversational Italian for Travelers books

Italian pasta with lentils is said to bring families around the world good luck for the new year!

This recipe is being simultaneously posted on the Learn Italian! blog for my website,, where all authentic Italian recipes  for the home cook that I personally use and have blogged about for the last 3 1/2 years are found.  Below is an excerpt. Click on the link for the entire method!

And I would like to wish all my readers:

Buon Anno 2019 – con salute, amore, e prosperità!
Happy New Year 2019 – with health, love, and prosperity
from my family to yours

Share your comments below if you like, or in our Conversational Italian Facebook group.

Italian Pasta and Lentils for New Year’s Good Luck! 

Pasta with lentils or lentil soup is a New Year’s tradition in many Italian households. The  lentil dishes are said to bring to luck to the family on New Year’s Day.  I am not sure if anyone really knows exactly why lentils are supposed to be good luck.  Maybe it is because they are shaped like small coins?

Whatever the reason, pasta and lentils is a hearty and delicious winter combination. Lentils are rich in protein,  and the pasta/lentil combination was probably an important contribution to family nutrition  in the days of the “cucina povera” cooking in Italy. Flavored with a bit of pancetta (Italian peppery bacon), garlic and tomato, the lentils make a delicious sauce that coats the pasta beautifully.

I used “maltagliati” or “poorly cut” pasta for this dish,  which to me is reminiscent of its “cucina povera,” origins but also because  the lentils cling nicely to the short, flat noodles. If you cannot find maltagliati pasta, lasagna noodles broken by hand into small, irregular pieces will give a similar effect.

Buon anno 2019 a tutti!  Try my pasta and lentils dish on a wintry day for a warm and comforting meal.   -Kathyn Occhipinti

For the recipe, click HERE


Turkey Soup Recipe for your Italian-American Thanksgiving

Conversational Italian turkey noodle soup
Kathryn Occhipinti, MD
Kathryn Occhipinti, MD for Conversational Italian for Travelers books

Turkey soup for Thanksgiving is a family tradition that I started several years ago when my children were young and still living at home.

As I describe in the blog to follow, it was almost an accidental occurrence – instead of “wasting” the left over turkey bones by throwing them into the garbage, I “threw” them into a large stock pot, and created the “Turkey soup” that my family asks for every year.

Since my turkey soup recipe is to be made after Thanksgiving dinner, when the home cook is usually exhausted, it has to be easy, and it is! I have broken up the recipe into two days, but it can easily be completed the same day.  Also, a big batch of turkey soup gives your family something warm and nourishing that they can reheat themselves for the rest of the weekend.

This recipe is being simultaneously posted on the Learn Italian! blog for my website,, where all authentic Italian recipes  for the home cook that I personally use and have blogged about for the last 3 1/2 years are found.  Below is an excerpt. Click on the link for the entire method!

And I would like to wish all my readers a “Happy Thanksgiving”
from my family to yours!

Share your comments below if you like, or in our Conversational Italian Facebook group.

For a summary of my blogs on all sites, visit my website,
Learn ConversationalItalian

Thanksgiving Turkey Soup – That’s Italian!


What makes my Thanksgiving turkey soup Italian, you ask?  Well, maybe it  actually is an American soup – since turkey is the quintessentially American bird – but made with an Italian touch!  Let me explain.

Of course, here in America it is not Thanksgiving without turkey.  And, the Italian cook hosting Thanksgiving dinner will not want anyone to miss out on their fair share (read enormous share) of turkey.  Which means a large turkey for every family size.  Which means the best part of Thanksgiving – leftovers!

Working under the Italian traditions that demand: (1) no food be wasted and (2) all left overs be transformed into a new and delicious dish,  one Thanksgiving evening I decided that it would be a waste to throw out the left over turkey bones with all the small bits of meat still clinging to them.  Instead of putting the turkey carcass into the garbage, I broke it up a bit and  put it  into my large stock pot.  Then I added a few coarsely chopped vegetables, left over fresh parsley, covered all with water and let the pot simmer on the stove top.

When my 6 year old daughter came down from her room on the second floor of the house and made her way back into the kitchen to ask why I was still cooking and what is was that smelled so good, I knew I had a hit! She insisted on having some of the soup that very night.

I have had a  standing request  from my family to make Thanksgiving turkey soup every year since that time.  The slightly sweet, mild flavor of the roasted turkey comes out beautifully with the long cooking that a soup requires.  And, with virtually no effort on my part, the family has a warm, easy meal to heat up themselves for the rest of the weekend.

For the quintessential “Italian” contribution to the soup, add a box of pappardelle noodles or small soup pasta in your favorite shape  to make your Thanksgiving turkey soup complete!

I have broken up the steps to make my Thanksgiving turkey soup into two separate days, but once the family smells the broth simmering on the stove, they may want you to finish the soup for a light evening meal  that very same night!
—Kathryn Occhipinti

For the recipe, click HERE


Mom’s Italian Meatballs – are the Best!

Tomato sauce with Italian Meatballs
Kathryn for
Kathryn Occhipinti, MD, for Learn Travel

Last month, I attended an event organized by Salvatore Sciacca,  executive Director of the Chicagoland Italian American Professionals (CIAP). The event was called  The First Annual Meatball Fest.

As I mention in my latest blog I recently posted on my sister  blog for Italian language and culture, Learn Italian! the CIAP group features Italian-American “cooking competition” events several times a year, and I have to say, they are always a delicious and  entertaining way to spend a Sunday afternoon with my family.

Click on the link to visit the recent Learn Italian! blog post from October 10, 2018, to read all about my experiences making my family’s meatballs and how that day sparked my interest in learning more about this traditional Italian food. Learn (probably) more than you’ve ever wanted to know about the history of Italian meatballs, making Italian meatballs, and my favorite cookbook, Ada Boni’s Italian Regional Cooking.


Mom’s Best Italian Meatballs

When I was invited to be one of the home cooks for this fall’s event,  The First Annual Meatball Fest,  I quickly checked my calendar, noted I was available, and signed up for another Sunday afternoon of Italian-American food and fun.

I had learned  my family recipe for Italian meatballs from my Sicilian-American mother and grandmother long ago, and have been preparing meatballs  for my own family for Italian Sunday dinners for about 20 years now.  I was happy to share my family’s recipe with other families at the event, and also looking forward to tasting what the other home cooks had to offer.

Growing up in an Italian-American household as I did, I really did not have to  do anything special to prepare for the  Italian meatball event held by the CIAP group – at least, I thought I didn’t have to do anything special !  

As it turned out, though, after hearing the other home cooks talk about their method for making meatballs,  I came home curious about the origins of this very common Italian-American dish and ended up doing a bit of research after the event! Click HERE to read more…

Visit my newly UPDATED and REDESIGNED website, for more of my Italian and Italian-American recipes, cultural notes and  advanced Italian language blog posts updated monthly. 

One-Pot Italian Chicken Cacciatore

Chicken alla Cacciatore


Kathryn Occhipinti, MD
Kathryn Occhipinti, MD for Conversational Italian for Travelers books

Chicken cacciatore in my house is a summertime dish.  Summertime months lead to fresh vegetables in an Italian garden – especially fresh tomatoes and peppers, -which make a perfect accompaniment for chicken. And yes, here in the Midwest we also have fresh green beans, which are not traditional, but can be added as well.

The method I developed for a light chicken cacciatore was originally posted on May 23, 2018 on the Learn Italian! blog for Stella Lucente, LLC  and Below is an excerpt. Click on the link for the entire method!

I’d love to hear if you’ve tried this recipe, or if you have another way to make this famous dish!

Share your comments below if you like, or in our Conversational Italian Facebook group.

The recipe title, “One-Pot Italian Chicken Cacciatore,” refers to a type of meat stew made in Italy, presumably when a hunter would bring home a fresh catch. Or possibly, the hunter himself would make this stew with the one pot he had on hand while out in the forest. Exactly where the title comes from is no longer known, and many delicious variations of chicken stew are called “alla cacciatore”—meaning “as a hunter would make”—in Italy today.

For our Italian chicken cacciatore recipe, a whole cut chicken is cooked in one large skillet, using olive oil and fresh summer tomatoes and peppers. Although this dish started out “back in the day” as a stew (in cooking terms, a fricassee), I’ve omitted the flour to make less of a gravy and instead a light, fresh “sauce.” By taking the chicken out of the pot after browning and then putting it back in to finish cooking, the amount of chicken fat in the dish is reduced. I like mushrooms, which I often add to the dish as well.

Hearty, crusty Italian bread makes a perfect accompaniment to Italian chicken cacciatore, although I have to admit that my family does not follow the proper Italian food “rules” when it comes to this dish. If you’ve been to Italy, you know them: the first course (il primo) is pasta, risotto, or gnocchi, and the second course (il secondo) is the meat—all by itself in a sauce or gravy. Fresh vegetables are abundant in Italy, but in Italian restaurants, they must be ordered as a side dish (contorno) during the second course.

Like good Italian-Americans, we eat our chicken with the pasta on the side and cover both in sauce. Add Parmesan cheese if you like, but only to the pasta! I hope your family enjoys this recipe as much as mine does.   —Kathryn Occhipinti  

Click here for the recipe!