Your Italian-American Gardening Tips (with Recipes) – Oregano (Origano) and Zucchini (Zucchina)

Italian-American Gardening tips - herb oregano
Kathryn Occhipinti, MD
Kathryn Occhipinti, MD, for Conversational Italian for Travelers books

Ciao a tutti! This week I will share about how to grow the herb oregano and it’s perfect Italian companion zucchini for one of my favorite Italian side-dishes, a simple “stew” of zucchini and tomatoes with onions and oregano.  Even children who don’t like summer squash will love this dish! 

As I’ve mentioned before, this summer I’ve had to start a new garden from scratch now that I have moved to the Chicago suburbs from Peoria. So I thought I would take a few photos and share some of what I’ve come to know about gardening with this series “Your Italian Gardening Tips.” 

For as long as I can remember, both sides of my Italian family have established summer vegetable gardens here in America.  My grandfather was a master gardener, and used knowledge he brought over from Sicily to create his perfect garden in a very small patch of land in Brooklyn, New York.

Meanwhile, my grandmother was busy in the kitchen cooking our favorite meals with the fresh fruits and vegetables that my grandfather grew. She passed down the simple but delicious method for stewing zucchini with tomatoes and oregano to our family here in America.  After reading about how to grow oregano and zucchini,  you can watch me it in action as I cook the dish by clicking the Instagram link if you want!

Check out my Instagram account, ConversationalItalian.French to see photos of my garden as it progresses.

Below are my insights on growing oregano and zucchini.  Please leave a comment if you want. I’d love to hear what you’ve learned about gardening!  

And remember Conversational Italian for Travelers: Just the Important Phrases on Amazon.com and Learn Travel Italian.com if you need a compact, lightweight pocket guidebook to take on your next trip to Italy! Free Cultural Notes, Italian Recipes, and Audio to help you practice your Italian are also found on Learn Travel Italian.com.

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Italian Herb Oregano – Origano

 

Italian-American Gardening tips - herb oregano
Oregano – just getting started growing in my garden

Oregano is a perennial, bush-like plant that is commonly used in tomato salads or combined with zucchini and tomatoes for a vegetable side dish (contorno). In the United States, oregano became popular after World War II, when it was brought back from Italy by American soldiers and became a common addition to tomato sauces in Italian-American households.

Oregano will come up each spring if planted directly in the garden, usually growing a bit larger each year.  Oregano likes sun, but can also grow in partial shade. Trim frequently with kitchen scissors and dry or keep the leaves fresh in the refrigerator on the stalk. Significant amounts of oregano can be harvested early in summer and the plant will regrow. Allow to flower late in the summer.  The plant is cold hardy and can survive a fall or spring frost, but will die back in the winter.  Remove any remaining dead branches in the spring and the plant will grow for another season.

To harvest oregano, cut off the stem with its leaves.  Then, use a small knife or your fingers to run down the length of the stem and remove the small leaves. Discard the stem. To dry,, bundle and hang from the stems upside down.  When dry, remove the leaves from the stems and store in an air-tight container away from heat.

 

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 Italian Summer Squash – Zucchina e Cucuzza

Zucchina is one zucchini in Italian
Two zucchini plants growing side by side in the garden.

Zucchini in English, or zucchina/zucchine in Italian is a summer squash, also known as a marrow.  The immature form of a marrow is called a courgette. The smaller courgettes, which have more flesh and less seeds than the mature summer squash, are used widely in Italian cooking. Zucchini is popular fried, stewed, and even hollowed out and stuffed, and usually served as an appetizer or a side dish.  The zucchini flowers are edible and are often stuffed and fried as an appetizer.

Zucchini can be planted after the last threat of frost is over. Zucchini like well-manured, moist soil and can even grow on a compost heap (from personal experience)! Create a mound of soil and plant 4-6 seeds around the mound so the plants will grow next to one another.  This will encourage pollination by bees, who can easily fly from one flower to the next.

Male zucchini plant
Male zucchini flower on a long stalk from my garden

Zucchini plants come in male and female varieties, although they look identical and have almost identical flowers. However, only the female plant will produce a zucchini, which grows from the base of the female flower itself.  Male flowers will grow on a long, slender stalk.  When the pollen is transferred from the male to the female flower, the zucchini at the base of the female flower will enlarge as the flower slowly becomes smaller and finally dies off.  Some gardeners transfer the pollen from the male to the female flower on the tip of a Q-tip, hoping to ensure a large crop of zucchini fruit, but usually this is not necessary if enough seeds are planted.

For the most flavorful zucchini, harvest when 5-6″ long by cutting them off at the stem. Refrigerate with the short stem intact until ready to use. Be careful to check daily, or a giant zucchini may appear unexpectedly in the garden and most of the flesh will be replaced by seeds! Frequent harvesting will also encourage more female flowers to emerge and in turn this will produce more fruit.

Zucchini leaves are susceptible to fungus, and may turn brownish, but the plant should continue to produce fruit. Slugs and other insects may bore into the stem and cause the leaves to wilt and die. Sprinkling crushed egg shells on the soil may discourage slugs, who don’t like to slide over the shells. Planting zucchini in a different location each year will help to avoid the spread of these diseases to your crop next year.

To cook zucchini, simply cut off the stem and the opposite end and then cut the entire vegetable cross-wise into rounds or lengthwise into sticks or strips.

 

Cucuzza 

Image from www.specialtyproduce.com

A famous long, thin, light green squash that is harvested in the summer from southern Italy and Sicily is known as “cucuzza.”  Cucuzza (pronounced “goo-gooz” in  Sicilian dialect) typically grows from 1 to 3 feet. Unlike a true summer squash, the skin from this squash must be peeled before cooking.  There is a well-known Sicilian proverb that states, “Cucinala come vuoi, sempre cucuzza è!” meaning, “However you cook it, it’s still just squash!” 

Cucuzza is also used as an endearing term for a young girl in a 1950’s Italian novelty song sung by Louis Prima called, “My Cucuzza.”  He sings about the vegetable, Cucuza grows in Italy down on the farm.  It’s something like zucchini flavored with Italian charm… I call my girl cucuzza because she’s as sweet as can be.”  To hear the song sung by Louis Prima in it’s entirety, click this My Cucuzza link.

 

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Zucchini with Tomatoes and Oregano

Stewed zucchini, tomatoes and oregano
Stewed zucchini and tomatoes with fresh oregano and a slice of crusty Italian bread.

Watch the method in time elapse photography as I cook this dish on my Instagram channel by clicking here:

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That’s Italian! Zucchini and with tomatoes and fresh oregano (origano) from your garden – an easy-to-make and delicious vegetable side dish for summer. Even your kids will love this! Just sauté onions (don’t let brown) and zucchini with a pinch of salt a little olive oil. Add tomatoes, garlic, oregano and salt and pepper to taste. Delizioso! Delicious! #osnap #chicagogarden #chicagogardener #chicagoland #italyinamerica #italiangardens #italiangardenstyle #oregano #oreganoplant #summersquash ##origano🍃 #origanofresco🌿 #origanofresco #zucchinirecipes #zucchinis #zucchina #zucchiniplant #summersquash #howtocook #howtocookzucchini #italianfood @italynearme #howtocookvegetables #howtocookvegetablestew

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Ingredients: 

olive oil, 1 onion, 3 medium-size Zucchini, 6 plum tomatoes, fresh oregano, salt

Method: 

  1. Coarsely chop the onion, zucchini and tomatoes. (See the video for the method to chop these vegetables.)
  2. Pour olive oil into a large frying pan with high sides or a pot large enough to accommodate all the vegetables, heat briefly, and then add the onions and a pinch of salt.
  3. When the onions have softened, and turned clear, add the zucchini. Cover and let zucchini cook on medium heat to soften, stirring occasionally. Do not let zucchini or onions brown.
  4. When zucchini ha softened, add the chopped tomatoes and salt to taste with a few grinds of pepper. Cover and cook over medium heat. If needed, add a little water.
  5. When the tomatoes have softened, add the oregano and cook until the herb has softened.
  6. When all vegetables have softened, but are not mushy, they are done!  The finished vegetable dish should have a little bit of “juice” and can be served in a separate small bowl if wanted.
  7. Serve with Italian bread to “sop up” the juices.

Buon appetito!

 

 

Your Italian-American Gardening Tips (with Recipes) – Basil (Basilico) and Parsley (Prezzemolo)

Basilico, Italian sweet basil from Italy
Kathryn Occhipinti, MD
Kathryn Occhipinti, MD, for Conversational Italian for Travelers books

Ciao a tutti! Summer to the Italian-Americans I know means a garden of herbs and vegetables —of  fragrant basil, parsley and pungent tomatoes allowed to ripen in the sun—at the very least!

This summer, I’ve had to start a new garden from scratch now that I have moved to the Chicago suburbs from Peoria. So I thought I would take a few photos and share some of what I’ve come to know about gardening with this series “Your Italian Gardening Tips.” 

For as long as I can remember, both sides of my Italian family have established summer vegetable gardens here in America.  My grandfather was a master gardener, and used knowledge he brought over from Sicily to create his perfect garden in a very small patch of land in Brooklyn, New York.  As a small child, I knew that my fondest memories of summer would begin as I opened the large, decorative, black iron gate to enter what to me was a miraculous place – my grandparent’s a two story attached brick building that had my grandfather’s grape vines growing happily along the only free side.  Out back, there was a small cement landing where the family gathered amid large decorative clay pots of herbs, with a pergola for the ripened grapes to hang from and provide shade, of course!

The rest of my grandfather’s yard was dedicated to all kinds of  vegetables, perfectly staked  in neat rows so that no space was lost on his small plot of land.  I loved picking the fragrant basil, perfectly red, vine-ripened tomatoes and fresh, soft  purple figs to take home. Yes, my grandfather even managed to keep fig trees alive during the cold NYC winters by bundling the branches up a pail and covering them with blankets, just so we could enjoy baskets of fresh figs for the summer.  And enjoy them we did!

Check out my Instagram account, ConversationalItalian.French to see photos of my garden as it progresses.

Below are my insights on growing Basil and Parsley.  Please leave a comment if you want. I’d love to hear what you’ve learned about growing or using these herbs!  

And remember Conversational Italian for Travelers: Just the Important Phrases on Amazon.com and Learn Travel Italian.com if you need a compact, lightweight pocket guidebook to take on your next trip to Italy! Free Cultural Notes, Italian Recipes, and Audio to help you practice your Italian are also found on Learn Travel Italian.com.

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Italian Herb Basil – Basilico

 

Basilico Basil
Ornamental basil with leaves of different sizes and colors

Basil is an annual plant whose leaves are valued for their use in flavoring Italian tomato sauces and in appetizers with fresh tomatoes and mozzarella.

Two of the most famous Italian appetizers are Capresi Salad, from the island of Capri (tomato, mozzarella, basil) and Panzanella Salad (bread, tomato, basil). Fresh basil from the region of Liguria (nearby Genoa) is ground slowly with olive oil, garlic, pine nuts and Parmesan cheese with a marble mortar and pestle to make the famous Pesto Genovese.  To read more about this basil sauce, click on my blog Pesto Genovese Meets American Aquaponic Farming in Chicago

There are many types of basil that can be found growing in Italy and other countries. Italian flat leaf “sweet” basil is most often used in Italian cooking, and the basil from Liguria is said to be the most aromatic and have the most complex flavor.

Basil must be grown from seed each year. Do not sow outdoors, as basil plants are very sensitive to frost. Sow indoors and plant outdoors only when the last threat of frost is over for your region. Basil grows well in containers, but will need bright sunshine, at least in the morning, and almost daily watering; if exposed to sunlight all day, the leaves may wilt, but additional water the plant will quickly recover.

 

Basilico, Italian sweet basil from Italy
Italian “sweet” basil with a broad leaf for cooking

When small, white flowers appears in mid to late summer, pinch back the stem, removing all the flowers, and harvest of the leaves can continue. Otherwise, the plant will go to seed and die.

If a basil stem with a few leaves is cut from the plant and placed in a glass of water on a sunny windowsill, roots will soon develop. When a good root ball has formed, the basil stem can be planted in a small pot of soil and will develop into a larger plant. This is a good way to keep fresh basil available during the winter months.

To harvest basil, pinch off several leaves or pinch off the stem from the top of the plant. Wash the leaves, pat dry, and shred by hand to add to tomato sauces or salads. Southern Italians love the cool flavor of fresh basil, and will top a plate of spaghetti and tomato sauce with freshly torn basil as summertime treat.

To dry basil, harvest the entire plant and either hand upside down from the stem or place in a paper bag. When the leaves have dried, they can be removed. Store leaves whole for best flavor, or crumble. Place in an air-tight container in a cool, dry place.

 

Caprese Salad

Check out my Instagram post if you’d like to see the method for the easy-to-make and delicious Caprese salad, which is said to originate from the island of Capri. The ingredients are the key to this “salad”:  fresh, vine-ripened tomatoes,  soft buffalo mozzarella (from the water buffalo raised in the countryside near Capri, in the Campagna region) and fresh basil leaves.  A touch of sea-salt to bring the juices out of the tomatoes that provide the acid for the “vinaigrette” and a drizzle of your favorite extra-virgin olive oil makes an exquisite summertime treat!

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Caprese Salad: Let’s use our fresh basil (basilico), heirloom tomatoes, and buffalo mozzarella with extra virgin olive oil to make this flavorful salad from the Italian island of Capri. The secret is very ripe tomatoes and a little sea salt to allow the tomato juices to escape and blend with the olive oil. Buon appetito! #osnap #chicagogardening #chicagogardener #chicagogarden #italyinamerica #italiangardenstyle #basil #basilico #basilico🌱 #basilsalad #tomatoandbasil #tomatobasil #basilandtomato #basilandtomatoes #freshbasilandtomatoes #buffalomozzarella #buffalomozzarellacheese #buffalomozzarellasalad @chicagolanditalians @niafitalianamerican @sons_of_italy #freshsummersalad #freshsummertomoatoes #italianfood #italiangardens #italianfood

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Italian Herb Parsley – Prezzemolo

 

Prezzemolo Italian parsley
Italian flat leaf parsley growing in an Italian clay pot

Parsley is a biennial plant whose leaves are valued for their use in flavoring sauces, stews, and salads. Finely chopped parsley is also used in combination with basil and lemon zest in the south of Italy, and is called “gremolata,” which is used in sauces and to top meat dishes. Italian flat leaf parsley is used for cooing; curly leaf parsley is used as a garnish.

Parsley is a hardy plant that will survive into the winter months. If planted in the spring, the plant will grow through the summer and even into the fall and winter, when the temperature falls. Since parsley is a biennial, it will bloom again the next spring, but the second year it will go to seed and die at the end of the season. Replant the third year and the cycle starts again! Parsley needs frequent watering. Pinch off flowers if the plant starts to go to seed too early in the summer.

To harvest parsley, cut the stem with kitchen scissors. Save the fresh stems to bundle with kitchen twine and put in sauces and stews for flavoring. The stems can be saved in the refrigerator for a week, frozen, or dried.

 

Prezzemolo Italian flat leaf parsley
Italian flat leaf parsley

 

Remove the leaves from the stem by running the side of a large knife along the stem. Then lay the leaves out on a chopping board and chop coarsely with a large kitchen knife. Or, for finer chopped parsley bundle together before chopping.

To dry parsley, harvest the entire plant, bundle the stems together, and hand upside down. Or place in a paper bag. When the leaves have dried, they can be removed, crumbled, and stored in an air-tight container.

 

Summer Squash with Parsley

Check out my Instagram post if you’d like to see the method for this easy-to-make side dish that combines fresh parsley with zucchini and yellow summer squash.  A quick saute in a bit of olive oil and the addition of  finely chopped fresh parsley and garlic at the end (called a persillade in French cooking) makes a colorful and delectable side dish for any summertime meal.

 

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Great summer squash dish using your garden fresh French persil, Italian prezzemolo or parsley! Make a persillade from Provence region of France and add to a vegetable saute. Your kids will love eating their vegetables! Method: Chop parsley and then garlic finely. Mix together and chop again. Saute yellow squash and zucchini in olive oil. Add a pinch of salt and pepper. Add persillade mixture. Violà! #chicagogardening #chicagogardener #chicagogarden #italyinamerica #italiangardenstyle #franceinamerica #franceinamerica🇫🇷🇺🇸 #osnap @niafitalianamerican @chicagolanditalians @sons_of_italy #herbgarden #herbs #herb #parsley #parsleypants #parsleyhealth #prezzemolo #prezzemoloevitale #persil #persillade #frenchcooking #frenchcookingathome #frenchcookingclass #frenchcountrycooking #cookingfresh #frenchprovincialcooking #cookingfrench #frenchherbs #italianherbs

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Catnip and gray cat
My cat Gracie protecting her favorite herb!